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Essential Skills for Intuitive Eating
Week 1
Introduction to Intuitive Eating and Rejecting Diet Culture
Overview of the 10 Principles of Intuitive Eating
Rejecting the Diet Mentality
Changing How We Relate to our Negative Thoughts and Feelings
Radical Acceptance
Week 1 Journal
Week 1 Goals
Additional Resources
Week 2
Coping with Your Emotions with Kindness
Mindfulness and Meditation: Overview and Guided Meditations
Mindfulness and Meditation: Mindfulness of the Present Moment
Self-Compassion: Overview and Guided Lessons
Self Soothing
Week 2 Journal
Week 2 Goals
Additional Resources
Week 3
Honor your Hunger
Discovering your Hunger Cues
Exploring the Hunger Scale
Discover the Satisfaction Factor
What Types of Food do I Enjoy the Most?
Mindfully Savoring our Food
Week 3 Journal
Week 3 Goals
Additional Resources
Week 4
Making Peace with Food
Challenging the Food Police
The Cognitive Triad: Changing our Relationship to Feared Foods and Food Rules
Functional Behavioral Analysis
Cognitive Defusion
Week 4 Journal
Week 4 Goals
Additional Resources
Week 5
Feel Your Fullness
Boosting Interoceptive Awareness
Respect Your Body
Cultivating Gratitude
Boundaries with Self and Others
Values Clarification
Week 5 Journal
Week 5 Goals
Additional Resources
Week 6
Movement- Feel the Difference
Small Changes- It All Counts!
Guided Reflection- What is My Relationship to Movement?
Gentle Nutrition
Thinking Flexibly about Nutrition
Week 6 Journal
Final Goals and Reflections
Additional Resources
Discover the Satisfaction Factor
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